For thousands of years Chinese medicine has recommended the use of ginger to help cure and prevent a wide variety of health problems. Ayurvedic texts have called ginger a “universal great medicine” and there is an old proverb that “everything good is found in ginger.” Ginger is known as a spice but it is an herb that’s versatile, inexpensive and has medicinal properties that are truly incredible. One of the best things about ginger is how many different ways you can consume it. You can add it to your tea, throw it in a fresh-pressed juice or smoothie, add to dinner recipes and more.
Here are five incredible health benefits of ginger.
1. Helps with stomach & digestion issues
Remember as a kid when you were sick you were given ginger ale? This is because of gingers healing properties stem from the oils, which cause digestive enzymes to be produced helping the digestion process. This also helps to neutralize the acids that cause cramps, diarrhea and nausea. Ginger helps improve food absorption, which helps relieve stomach aches.
2. Reduces inflammation
One of the best things about ginger is that it acts as an all-natural painkiller without any harmful side effects. It has potent anti-flammatory properties and is effective in alleviating tired, sore muscles and joints. Ginger can help improve the pain and swelling of the joints in arthritic patients while improving their range of motion.
3. Assist with blood circulation
Ginger contains magnesium, zinc and chromium, which help to improve blood flow
4. Boosts the immune system
Ginger is jam-packed with antioxidants, which helps improve the immune system. Ginger also helps fight bacterial infections in the stomach, battles the common cold and helps soothe and heal sore throats.
5. Helps with respiratory problems
Ginger, specifically real ginger tea is helpful when you are experiencing a cough that won’t go away. Ginger is an expectorant, and assists in the loosening of phlegm, allowing you to breathe easier and with less congestion. It is also effective in soothing allergic reactions and congested sinuses.